Home :: Meditation audiobooks :: Abiding in Mindfulness Volume 1 - The Body - Joseph Goldstein - 7 CDs (8 hours)

Abiding in Mindfulness Volume 1 - The Body - Joseph Goldstein - 7 CDs (8 hours)

Abiding in Mindfulness Volume 1 - The Body - Joseph Goldstein - 7 CDs (8 hours)

In the words of the Buddha, the four foundations of mindfulness (the four satipaţţhānas) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the realization of Nibbana." Within the quintessential discourse called the Satipaţţhāna Sutta, we find the Buddha's seminal teachings about the practice of meditation.

On Abiding in Mindfulness, Volume I: The Body, esteemed teacher and author Joseph Goldstein presents a seven-CD audio curriculum to reveal the deeper insights of this vital sutta—and how it serves to inform and guide your own daily practice.

Here, Goldstein introduces you to the first satipaţţhāna, the domain of the body. You will learn the cornerstone techniques for successful meditation practice, as taught by the Buddha himself.

From appropriate places and postures for practice to clear comprehension of all aspects of the body to the elements and energies that make up our physical form, Goldstein brings you to the threshold of the "ultimate truth" of our bodies.

The author's proceeds from this program will benefit the Insight Meditation Society's Forest Refuge retreat center.

  • 7 CDs (8 hours)
  • Includes 36-page study guide

Joseph Goldstein has been leading insight and lovingkindness meditation retreats worldwide since 1974. He is a cofounder of the Insight Meditation Society, the Barre Center for Buddhist Studies, and the Forest Refuge. Since 1967, he has studied and practiced different forms of Buddhist meditation under eminent teachers from India, Burma, and Tibet. His books include A Heart Full of Peace, One Dharma, Insight Meditation, and The Experience of Insight.

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SKU CDN5698
 
Usual price: USD 69.95
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