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Insight Meditation Kit: A Step-by-Step Course on How to Meditate, with Sharon Salzberg and Joseph Goldstein

Insight Meditation Kit: A Step-by-Step Course on How to Meditate, with Sharon Salzberg and Joseph Goldstein

The number of Buddhist meditation centers in North America has doubled in little more than a decade, confirming the ever-widening appeal of this ancient approach to inner peace and self-understanding.

Designed to respond to this burgeoning interest, Insight Meditation makes it simple to start meditating in the Buddhist tradition. This elegant gift-boxed set includes two exclusive compact discs with authentic guided meditations, complemented by study cards and a special instruction book with the beginner in mind.

Join the popular cofounders of America s oldest center for the study of Buddhist vipassana (or insight) meditation, Sharon Salzberg and Joseph Goldstein, for this complete introduction to meditation as the Buddha first taught it. If you are curious about meditation but don't know how to get started, here is the answer in a box Insight Meditation.

Audio sample:

PRODUCT DETAILS
Contents: 2 CDs (2 hours, 30 minutes) 1 Workbook (240 pages) 12 Cards
Date Published: May 01, 2002
ISBN-10: 1-56455-906-8
ISBN-13: 978-1-56455-906-7
Dimensions: 9.75 x 8 x 1.5

33%
Details
SKU CDN9068
 
Usual price: USD 29.95
Price: USD 19.95
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