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Living Without Stress or Fear, by Thich Nhat Hanh (6 CDs)

Living Without Stress or Fear, by Thich Nhat Hanh (6 CDs)

A life without stress or fear may seem like an impossible dream—yet Thich Nhat Hanh has spent a lifetime proving that it is not only possible, it is also within our grasp. On Living Without Stress or Fear, this treasured Zen master shares a message of hope: that we can, through the practice of mindfulness, find freedom from the grip of emotions like anxiety, anger, and despair. “Suffering persists because we nourish the feelings that cause it,” reveals Thich Nhat Hanh. “Through mindful living, we learn to nourish our compassionate nature instead.”

Highlights

  • Foundational mindfulness practices: being fully present while walking, breathing, and eating
  • Seeds of happiness, seeds of suffering: how we choose which emotions to nourish with our attention
  • The four-pebble meditation for openness, clarity, and grounding
  • “No death and no birth, neither being nor non-being”—embracing the central paradox at the heart of fearless living
  • The role of community in supporting your practice
  • "We are all one organism”—perspective-shifting meditations on compassion
  • Practices for bringing mindfulness into your family and your relationships
  • Six sessions of Thich Nhat Hanh's core teachings and guided practices on mindfulness, compassion, and finding freedom from suffering

Thich Nhat Hanh is a Zen master in the Vietnamese tradition, scholar, poet, and peace activist who was nominated for the 1967 Nobel Peace Prize by Martin Luther King, Jr. He is the author of more than 40 books in English, including Peace Is Every Step and Living Buddha, Living Christ.

Audio sample:

Contents: 6 CDs (6 hours, 26 minutes)
Date Published: May 01, 2009
ISBN-10: 1-59179-725-X
ISBN-13: 978-1-59179-725-8
Dimensions: 6 7/8 x 6 5/8 inches

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SKU CDN7258
 
Usual price: USD 69.95
Price: USD 55.95
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