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Meditation MP3s

Our guided meditation CDs are available for download as high quality MP3 downloads. Once you've purchased an MP3 you'll be sent an email containing an encrypted link that will allow you to download the file within 72 hours.
MP3s by Bodhipaksa
MP3s by Bodhipaksa
59 products

Products

Guided Meditation for Sleep
A soothing guided meditation for helping you to relax into the body and let go into sleep.

Price: USD 3.99
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Guided Meditation for Sleep (With Music)
A soothing guided meditation, accompanied by gentle background music, for helping you to relax into the body and let go into sleep.

Price: USD 3.99
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Guided Meditations for Inner Peace, by Bodhipaksa

Born from 35 years of exploration of the Buddhist meditation tradition, these four meditations from Bodhipaksa are highly effective and accessible techniques for quickly slowing down the mind, creating calmness, and bringing into being a more authentic, calm, and positive approach to living.


Price: USD 9.95
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Letting Go of Thinking

A simple mindfulness of breathing meditation, with the emphasis on letting go of thoughts.


Price: USD 1.99
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Three-Minute Breathing Space
A three-minute meditation that can be done with the eyes open, anytime during the day.

Price: USD 0.99
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Body Scan
A 28-minute body scan meditation, in which we use the physical sensations of the body as an anchor for our mindfulness.

Price: USD 2.99
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Kindful Appreciation of the Breathing
A 12:45 meditation, in which we cultivate a kind and appreciative awareness of the breathing "kindfulness" of breathing.

Price: USD 2.99
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Sitting With Difficult Feelings
A 17:52 meditation, in which we cultivate a spacious sense of acceptance around uncomfortable feelings.

Price: USD 2.99
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Full Awareness of the Breathing
A 24:31 meditation, in which we develop a more expansive experience of what constitutes "the breathing."'

Price: USD 2.99
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Cultivating Thankfulness
A 22:16 meditation, in which we cultivate a sense of thankfulness in order to counterbalance the mind's "negativity bias."

Price: USD 2.99
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Cultivating Compassion
A 19:25 meditation, in which we cultivate a sense of compassion, in order to benefit ourselves and others.

Price: USD 2.99
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Stop Freaking Out (all 8 guided meditations from the online course)

All eight guided meditations from our online course, Stop Freaking Out, a course on developing emotional resilience.


Price: USD 19.95
Usual price: USD 20.95 Save 5%
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MP3s from our online course, Get Your Sit Together

The eight MP3 guided meditations from our online course, Get Your Sit Together, which is a program designed to get you meditating daily.


Price: USD 14.95
Usual price: USD 19.95 Save 25%
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Meditation MP3 - Guided Meditations for Calmness, Awareness, and Love (complete album)

These three meditations from the Buddhist tradition will help you to develop greater depths of calmness and self-awareness, and will help you to develop greater appreciation of yourself and lovingkindness for others.


Price: USD 9.95
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Meditation MP3 - Mindfulness of Breathing (27:12)

A guided meditation, led by Bodhipaksa, encouraging awareness of the breath as a focal point of experience in order to calm the mind


Price: USD 3.95
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Meditation MP3 - Development of Lovingkindness / Metta Bhavana (26:50)

A guided meditation, led by Bodhipaksa, that works directly on the emotions to bring about greater patience, kindness, and compassion.


Price: USD 3.95
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Meditation MP3 - Walking Meditation (19:48)

A guided meditation, led by Bodhipaksa, where we use the experience of walking as an object of mindfulness.


Price: USD 3.95
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Meditation MP3 - Guided Meditations for Stress Reduction (complete album)

A complete download (72.4Mb) of Bodhipaksa's popular guided meditation CD


Price: USD 9.95
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Meditation MP3 - Body Scan Meditation (25:26)

A guided meditation, led by Bodhipaksa, on learning to be in the moment by using the physical sensations of the body as an anchor for awareness.


Price: USD 4.95
Usual price: USD 5.50 Save 10%
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Meditation MP3 - Meditation on acceptance (28:34)

A practice of learning to accept difficult experiences, such as those associated with stress.


Price: USD 4.95
Usual price: USD 5.50 Save 10%
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Meditation MP3 - Guided Meditations for Busy People (complete album)

Bodhipaksa's guided meditation CD of nine short "power meditations" to fit into a busy schedule.


Price: USD 9.95
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Meditation MP3 - Grounding the Mind (8:59)

A body scan meditation that encourages the development of mindfulness, guided by Bodhipaksa.


Price: USD 1.39
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Meditation MP3 - Opening the mind (8:43)

This is a simple yet effective practice that illustrates how the way we pay attention to our visual field changes the nature of our experience.


Price: USD 1.39
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Meditation MP3 - Breathing in, breathing out (8:48)

A guided meditation, led by Bodhipaksa, on learning how to use the breath as a tool to alter our mental and physiological states.


Price: USD 1.39
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Meditation MP3 - Interconnectedness (8:48)

A reflection on interconnectedness, led by Bodhipaksa, in which we reflect on how the breath connects us with other living things.


Price: USD 1.39
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Meditation MP3 - Protected by light (8:46)

Visualizing a protective aura helps to protect the mind from stress.


Price: USD 1.39
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Meditation MP3 - Healing light meditation (8:34)

Appealing to a "higher power" is common in all meditative and prayer traditions, even in nontheistic traditions such as Buddhism.


Price: USD 1.39
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