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Meditation MP3s

Our guided meditation CDs are available for download as high quality MP3 downloads. Once you've purchased an MP3 you'll be sent an email containing an encrypted link that will allow you to download the file within 72 hours.
MP3s by Bodhipaksa
MP3s by Bodhipaksa
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Meditation MP3 - Three Minute Breathing Space (03:08)

This guided meditation, led by Bodhipaksa, is an opportunity to pause momentarily amidst the day's busyness, so that you can regain a sense of balance.


Price: USD 0.95
Usual price: USD 1.10 Save 14%
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Three-Minute Breathing Space
A three-minute meditation that can be done with the eyes open, anytime during the day.

Price: USD 0.99
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Meditation MP3 - Mindfulness Meditations for Teens: Eye-Max. (A quick way to relax) (7:48)

This exercise in "mindful seeing" takes us out of our normal way of fixating on one thing after another, and helps us to relax into an expansive awareness. This is probably the quickest way to calm your mind and relax your body.


Price: USD 1.29
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Meditation MP3 - Mindfulness Meditations for Teens: Listen Up! (Listening as a mindfulness practice) (7:27)

Find some calm in a frantic world! We can develop mindfulness through listening, which teaches us to be expansive and accepting.


Price: USD 1.29
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Meditation MP3 - Mindfulness Meditations for Teens: Rewind, Be Kind (9:44)

This mindfulness exercise is a meditation in which we learn to love life and ourselves.


Price: USD 1.29
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Meditation MP3 - Mindfulness Meditations for Teens: Shields Up! (7:43)

This mindfulness exercise is a meditation in which we learn to find peace and security.


Price: USD 1.29
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Meditation MP3 - Being in the moment (8:44)

In this guided meditation, led by Bodhipaksa we start to realize that every experience is unique and will never happen again, and begin to value our experience – and the present moment – more than ever before.


Price: USD 1.39
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Meditation MP3 - Breathing in, breathing out (8:48)

A guided meditation, led by Bodhipaksa, on learning how to use the breath as a tool to alter our mental and physiological states.


Price: USD 1.39
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Meditation MP3 - Grounding the Mind (8:59)

A body scan meditation that encourages the development of mindfulness, guided by Bodhipaksa.


Price: USD 1.39
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Meditation MP3 - Healing light meditation (8:34)

Appealing to a "higher power" is common in all meditative and prayer traditions, even in nontheistic traditions such as Buddhism.


Price: USD 1.39
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Meditation MP3 - Interconnectedness (8:48)

A reflection on interconnectedness, led by Bodhipaksa, in which we reflect on how the breath connects us with other living things.


Price: USD 1.39
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Meditation MP3 - Meeting pain with compassion (8:19)

Mindfulness has been shown in medical and therapeutic contexts to lessen anxiety and stress by reducing "rumination".


Price: USD 1.39
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Meditation MP3 - Opening the mind (8:43)

This is a simple yet effective practice that illustrates how the way we pay attention to our visual field changes the nature of our experience.


Price: USD 1.39
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Meditation MP3 - Protected by light (8:46)

Visualizing a protective aura helps to protect the mind from stress.


Price: USD 1.39
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Meditation MP3 - Developing Self-Empathy (13:44)

A guided meditation on self empathy. From the album, "Harnessing the Power of Kindness."


Price: USD 1.95
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Meditation MP3 - Exploring and Developing a Positive Connection (12:58)

A guided meditation on self empathy. From the album, "Harnessing the Power of Kindness."


Price: USD 1.95
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Meditation MP3 - Four Steps to Self-Compassion (12:35)

This meditation, guided by Bodhipaksa, is a track on the guided meditation album, "How To Stop Beating Yourself Up," but it can be practiced alone.


Price: USD 1.95
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Meditation MP3 - Kindfulness of Breathing (12:08)

A guided meditation on mindfulness of breathing, with an emphasis on observing our experience with kindness. Put kindness and mindfulness together, and you have "kindfulness"!  From the album, "How To Stop Beating Yourself Up."


Price: USD 1.95
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Meditation MP3 - Overcoming Conflict (12:55)

A guided meditation on overcoming conflict. From the album, "Harnessing the Power of Kindness."


Price: USD 1.95
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Meditation MP3 - Regarding Yourself With Kindness (5:35)

A guided meditation on regarding yourself with kindness. From the album, "Harnessing the Power of Kindness."


Price: USD 1.95
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Meditation MP3 - Sacred Sound: All Seven Mantras from "Sacred Sound" (7:23)

This MP3 track includes all seven mantras from the audio course, "Sacred Sound: Mantra Meditations for Centeredness and Inspiration."


Price: USD 1.95
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Letting Go of Thinking

A simple mindfulness of breathing meditation, with the emphasis on letting go of thoughts.


Price: USD 1.99
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Meditation MP3 - Mindfulness Meditations for Teens: Go With the Flow (11:49)

This mindfulness exercise is a meditation in which we learn to go with the flow of the breath.


Price: USD 2.29
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Meditation MP3 - Being With Difficult Experiences (19:56)

In practicing self-compassion, we have to learn to accept, rather than react to, difficult experiences, such as painful feelings of sadness or disappointment, or physical sensations of pain.


Price: USD 2.79
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Meditation MP3 - Cultivating Lovingkindness (27:54)

A guided meditation on lovingkindness. From the album, "Harnessing the Power of Kindness."


Price: USD 2.95
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Meditation MP3 - Mindfulness Meditations for Teens: Getting Out of Our Heads (16:39)

This mindfulness exercise is a meditation in which we get out of our heads and meditate on the body.


Price: USD 2.95
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Body Scan
A 28-minute body scan meditation, in which we use the physical sensations of the body as an anchor for our mindfulness.

Price: USD 2.99
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