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MP3s by Bodhipaksa

Guided meditation MP3s, led by Bodhipaksa.

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Meditation MP3 - The Heart's Wisdom: Development of Empathetic Joy (35:48)

The meditation on cultivating joy (mudita) is the third of the Brahmaviharas, also known as the Divine Abidings or Immeasurables. It arises when lovingkindness meets an awareness of whatever is positive in the world.


Price: USD 3.95
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Meditation MP3 - The Heart's Wisdom: Development of Equanimity (34:45)

The meditation on cultivating equanimity (upekkha) is the fourth of the Brahmaviharas, also known as the Divine Abidings or Immeasurables. It arises when lovingkindness meets an awareness of the reality of change in the world.


Price: USD 3.95
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Meditation MP3 - Sacred Sound: All Seven Mantras from "Sacred Sound" (7:23)

This MP3 track includes all seven mantras from the audio course, "Sacred Sound: Mantra Meditations for Centeredness and Inspiration."


Price: USD 1.95
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Meditation MP3 - Mindfulness Meditations for Teens: Listen Up! (Listening as a mindfulness practice) (7:27)

Find some calm in a frantic world! We can develop mindfulness through listening, which teaches us to be expansive and accepting.


Price: USD 1.29
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Meditation MP3 - Mindfulness Meditations for Teens: Eye-Max. (A quick way to relax) (7:48)

This exercise in "mindful seeing" takes us out of our normal way of fixating on one thing after another, and helps us to relax into an expansive awareness. This is probably the quickest way to calm your mind and relax your body.


Price: USD 1.29
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Meditation MP3 - Mindfulness Meditations for Teens: Getting Out of Our Heads (16:39)

This mindfulness exercise is a meditation in which we get out of our heads and meditate on the body.


Price: USD 2.95
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Meditation MP3 - Mindfulness Meditations for Teens: Go With the Flow (11:49)

This mindfulness exercise is a meditation in which we learn to go with the flow of the breath.


Price: USD 2.29
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Meditation MP3 - Mindfulness Meditations for Teens: Shields Up! (7:43)

This mindfulness exercise is a meditation in which we learn to find peace and security.


Price: USD 1.29
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Meditation MP3 - Mindfulness Meditations for Teens: Rewind, Be Kind (9:44)

This mindfulness exercise is a meditation in which we learn to love life and ourselves.


Price: USD 1.29
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Meditation MP3 - Overcoming Conflict (12:55)

A guided meditation on overcoming conflict. From the album, "Harnessing the Power of Kindness."


Price: USD 1.95
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Meditation MP3 - Regarding Yourself With Kindness (5:35)

A guided meditation on regarding yourself with kindness. From the album, "Harnessing the Power of Kindness."


Price: USD 1.95
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Meditation MP3 - The 6 Elements: The Development of Lovingkindness (15:36)

This lovingkindness meditation, guided by Bodhipaksa, is an accompaniment to the Six Element practice on the guided meditation album, "The 6 Elements," but it can be practiced alone.


Price: USD 4.95
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Meditation MP3 - The 6 Elements: The Six Element Practice (46:16)

The Six Element meditation practice is a profound contemplation on interconnectedness, impermanence, and insubstantiality. It's is an insight meditation from the Buddhist tradition, helping us to cultivate a profound state of equanimity, acceptance, peace, and serenity.


Price: USD 5.95
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Meditation MP3 - Kindfulness of Breathing (12:08)

A guided meditation on mindfulness of breathing, with an emphasis on observing our experience with kindness. Put kindness and mindfulness together, and you have "kindfulness"!  From the album, "How To Stop Beating Yourself Up."


Price: USD 1.95
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Meditation MP3 - Empathizing With Ourselves and Others (25:39)

"Be kind, for everyone you meet is fighting a hard battle. This is true for a person you meet every day—yourself! This guided meditation helps us to empathize with our existential situation as beings doing a difficult thing simply in living a human life.


Price: USD 3.69
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Meditation MP3 - Being With Difficult Experiences (19:56)

In practicing self-compassion, we have to learn to accept, rather than react to, difficult experiences, such as painful feelings of sadness or disappointment, or physical sensations of pain.


Price: USD 2.79
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Meditation MP3 - Four Steps to Self-Compassion (12:35)

This meditation, guided by Bodhipaksa, is a track on the guided meditation album, "How To Stop Beating Yourself Up," but it can be practiced alone.


Price: USD 1.95
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Meditation MP3 - Developing Self-Empathy (13:44)

A guided meditation on self empathy. From the album, "Harnessing the Power of Kindness."


Price: USD 1.95
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Meditation MP3 - Exploring and Developing a Positive Connection (12:58)

A guided meditation on self empathy. From the album, "Harnessing the Power of Kindness."


Price: USD 1.95
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Meditation MP3 - Cultivating Lovingkindness (27:54)

A guided meditation on lovingkindness. From the album, "Harnessing the Power of Kindness."


Price: USD 2.95
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Stop Freaking Out (all 8 guided meditations from the online course)

All eight guided meditations from our online course, Stop Freaking Out, a course on developing emotional resilience.


Price: USD 19.95
Usual price: USD 20.95 Save 5%
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Letting Go of Thinking

A simple mindfulness of breathing meditation, with the emphasis on letting go of thoughts.


Price: USD 1.99
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Three-Minute Breathing Space
A three-minute meditation that can be done with the eyes open, anytime during the day.

Price: USD 0.99
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Body Scan
A 28-minute body scan meditation, in which we use the physical sensations of the body as an anchor for our mindfulness.

Price: USD 2.99
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Kindful Appreciation of the Breathing
A 12:45 meditation, in which we cultivate a kind and appreciative awareness of the breathing "kindfulness" of breathing.

Price: USD 2.99
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Sitting With Difficult Feelings
A 17:52 meditation, in which we cultivate a spacious sense of acceptance around uncomfortable feelings.

Price: USD 2.99
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Full Awareness of the Breathing
A 24:31 meditation, in which we develop a more expansive experience of what constitutes "the breathing."'

Price: USD 2.99
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Cultivating Thankfulness
A 22:16 meditation, in which we cultivate a sense of thankfulness in order to counterbalance the mind's "negativity bias."

Price: USD 2.99
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Cultivating Compassion
A 19:25 meditation, in which we cultivate a sense of compassion, in order to benefit ourselves and others.

Price: USD 2.99
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MP3GYST MP3s From Get Your Sit Together, Plus Bonus Track

The eight MP3 guided meditations from our online course, Get Your Sit Together, which is a program designed to get you meditating daily.


Price: USD 14.95
Usual price: USD 19.95 Save 25%
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