Home :: Meditation audiobooks :: Meditating with the Body: Six Tibetan Buddhist Meditations for Touching Enlightenment with the Body, Reginald A. Ray

Meditating with the Body: Six Tibetan Buddhist Meditations for Touching Enlightenment with the Body, Reginald A. Ray

Meditating with the Body: Six Tibetan Buddhist Meditations for Touching Enlightenment with the Body, Reginald A. Ray

In Tibetan spiritual life, the practice of body-based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well-being. Today, in a world overabundant with stimuli, these embodied practices are more relevant and useful than ever.

Meditating with the Body guides you into the rejuvenating experience of body-based meditation to help you:

  • "Digest" the stressful events and experiences of your day
  • Settle and calm your mind
  • Channel revitalizing energy throughout your body
  • Connect with the healing effects of the earth (viewed in Tibetan Buddhism as a living, enlightened being)
  • Uncover your body's untapped powers of perception, intuition, and wisdom

Join esteemed teacher Reggie Ray as he teaches you this complete series of six Tibetan-based meditations, including prana breathing, body awareness, abdominal breathing, earth-based meditation practice, and more.

Listen to a sample of these profound teachings (opens in a new tab or window).

Contents: 4 CDs (5 hours)

34%
Details
SKU CDN0387
 
Usual price: USD 34.95
Price: USD 22.95
Options
Quantity