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Meditation MP3 - Body Scan Meditation (25:26)

Meditation MP3 - Body Scan Meditation (25:26)

[Note: this MP3 is from the CD, "Guided Meditations for Stress Reduction"]

Mindfulness has been shown in clinical trials to be an effective way of reducing stress. It is a form of focused awareness that helps to prevent the runaway thinking that gives rise to physical and emotional hyper-arousal.

Listen to this two-minute MP3 sample, guided by Bodhipaksa.

Time: 25:26 Quality: High (192kbps) Size: 35Mb

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SKU MP3CD201
 
Usual price: USD 5.50
Price: USD 4.95
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Quantity 1 (this product is downloadable)
Download Size 37.1MB
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