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Meditation MP3 - Development of Lovingkindness / Metta Bhavana (26:50)

Meditation MP3 - Development of Lovingkindness / Metta Bhavana (26:50)

[Note: this MP3 is from the CD, "Guided Meditations for Calmness, Awareness, and Love"]

Practice “Metta” is essentially untranslatable. It means "love", "friendliness", "lovingkindness", and "empathy". It's an attitude of caring, concern, and cherishing.

"Bhavana" means "cultivation" or "development", and so this is the practice of the "development of lovingkindness". It is based on the insight that all beings desire freedom from suffering.

Once you make your purchase you will be sent an email containing an encrypted link that will allow you to download the file within 24 hours.

Listen to this two-minute MP3 sample, guided by Bodhipaksa.

File size: 37 MB
Quality: High (192Kb per second)
Time: 26:50

Details
SKU MP3CD102
 
Price: $3.99
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Quantity 1 (this product is downloadable)
Download Size 36.9MB
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Customer Reviews (Login to post)

  • Author: Nina Willis
    This is one of the kindest meditation I have been able to do for myself and the universe.