Home :: Meditation MP3s :: Meditation MP3 - Grounding the Mind (8:59)

Meditation MP3 - Grounding the Mind (8:59)

Meditation MP3 - Grounding the Mind (8:59)

[Note: this MP3 is from the CD, "Guided Meditations for Busy People"]

(From the CD liner notes)

Mindfulness is the antidote to life on automatic pilot. Mindfulness is an attitude of conscious awareness of our experience in which we take responsibility for our own mental states. The starting point for developing mindfulness is to consciously become aware of the sensations of the body; the aspect of our experience that it's easiest to become mindful of.

Listen to a two-minute MP3 sample, guided by Bodhipaksa.

Grounding the Mind 8:17

File size: 12.3Mb
Quality: High (192Kb per second)
Time: 08:59 (including 40s of silence at the end)

Details
SKU MP3CD301
 
Price: USD 1.39
Options
Quantity 1 (this product is downloadable)
Download Size 12.3MB
Download Time @ 1.8mbs [Change Connection Speed]