Home :: Meditation MP3s :: Meditation MP3 - Meditation on acceptance (28:34)

Meditation MP3 - Meditation on acceptance (28:34)

Meditation MP3 - Meditation on acceptance (28:34)

[Note: this MP3 is from Bodhipaksa's CD, "Guided Meditations for Stress Reduction"]

Mindfulness has been shown in clinical trials to be an effective way of reducing stress. It is a form of focused awareness that helps to prevent the runaway thinking that gives rise to physical and emotional hyper-arousal.

Listen to this two-minute MP3 sample, guided by Bodhipaksa.

Time: 28:34 Quality: High (192kbps) Size: 39Mb

10%
Details
SKU MP3CD203
 
Usual price: USD 5.50
Price: USD 4.95
Options
Quantity 1 (this product is downloadable)
Download Size 41.4MB
Download Time @ 1.8mbs [Change Connection Speed]