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Meditation books & audiobooks


Books by Bodhipaksa
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Wildmind: A Step-by-Step Guide to Meditation, by Bodhipaksa (signed copy)

"A beautiful and very accessible introduction to meditation. He guides us through all the basics of mindfulness and also lovingkindness meditations with the voice of a wise, kind, and patient friend." Author, Lorne Ladner


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Living As a River: Finding Fearlessness in the Face of Change by Bodhipaksa (Signed copy)

To face reality is to embrace change; to resist change is to suffer. This is the liberating insight that unfolds with Living as a River. A masterful investigation of the nature of self, this eloquent blend of current science and time-honored spiritual insight is meant to free us from the fear of impermanence in a world defined by change.


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Still the Mind: Simple Breathing Practices for Inner Peace, by Bodhipaksa (2CD)

Whether you’re a first-timer or a seasoned meditator, Still the Mind gives you easy access to greater self-awareness and self-confidence, increased calm in any situation, and harmony within and without.


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Sacred Sound: Mantra Meditations for Centeredness and Inspiration (2 CDs), By Bodhipaksa & Sunada

Bodhipaksa and Sunada combine forces to bring you Wildmind's first audiobook -- a complete guide to mantra meditation. In this two CD set you'll find everything you need to get started with a mantra chanting practice.


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Sacred Sound: Mantra Meditations for Centeredness and Inspiration (MP3 download)

Bodhipaksa and Sunada combine forces to bring you Wildmind's complete guide to mantra meditation. In it you'll find everything you need to get started with a mantra chanting practice.


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Meditation MP3 - Sacred Sound: All Seven Mantras from "Sacred Sound" (7:23)

This MP3 track includes all seven mantras from the audio course, "Sacred Sound: Mantra Meditations for Centeredness and Inspiration."


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"Awake at the Wheel: Mindful Driving," by Michele McDonald (2 CDs)

Guidance from an expert mindfulness instructor on how to bring more awareness into your driving


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"Awake at the Wheel: Mindful Driving," by Michele McDonald (MP3 download)

Guidance from an expert mindfulness instructor on how to bring more awareness into your driving


Price: $14.95
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Beginning Meditation, by Sally Kempton (2 CDs)

Master teacher Sally Kempton welcomes newcomers to a practice based on embracing the fullness of our experience—and reconnecting with the love, compassion, and wisdom that we are in our essence.


Price: $16.95
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Better Parents, Better Spouses, Better People (Digital Download) DAN SIEGEL & DANIEL GOLEMAN

Siegel and Goleman explain how we can free ourselves from the hold of our past to create richer, more balanced relationships.


Price: $10.95
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Breathing: The Master Key to Self Healing, by Andrew Weil, M.D.

The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body's ability to heal and sustain itself that Dr. Andrew Weil says: "If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly."


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Free Yourself from Anxiety, by Erin Olivo (2 CDs)

Guided Mindfulness Meditations for Relaxation and Resilience


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From Fear to Fearlessness (2 CDs), by Pema Chodron

From Fear to Fearlessness brings us into the company of beloved teacher Pema Chödrön to discover and cultivate maitri (loving-kindness), compassion, joy, and equanimity.


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Getting Unstuck: Breaking Your Habitual Patterns and Encountering Naked Reality, by Pema Chödrön

"Chödrön demonstrates how effective the Buddhist point of view can be in bringing order into disordered lives."
Publishers Weekly


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God and the Brain: The Physiology of Spiritual Experience, by Andrew Newberg (3 CDs)
Dr. Andrew Newberg shares core insights that will deepen your understanding of our most human gift—the experience of the divine.

Price: $16.72
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Good Medicine: How to Turn Pain Into Compassion with Tonglen Meditation, by Pema Chodron

In a 2 1/2 hour workshop, Good Medicine offers a revolutionary practice that is ready to awaken the your heart, right now, wherever and whoever you are.


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Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom, by Jack Kornfield

Whether you are just starting out with meditation or have decided to reconnect with the ground of your practice, Jack Kornfield's Guided Meditation provides concise and gentle training of the heart and mind to enjoy the fruits of this centuries-old art.


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Guided Meditations for Difficult Times, by Jack Kornfield (3 CDs)

Eight new practices from Jack Kornfield for reconnecting to our inner guide to skillfully navigate life's storms


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Guided Meditations for Self-Healing, by Jack Kornfield (2CDs)

Jack Kornfield guides you through meditations created specifically to ease physical and emotional suffering


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Happiness: Learn to Develop Life's Most Important Skill, by Mathieu Ricard (2 CDs)

"The world's happiest man" shows you the keys to realizing the experience of happiness.


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How to Meditate with Pema Chödrön: A Practical Guide to Making Friends with Your Mind

On How to Meditate with Pema Chödrön, the American-born Tibetan Buddhist nun and bestselling author presents her first complete spoken-word course for those new to meditation.


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Knowing Our Emotions, Improving Our World (Digital Download)

Dan Goleman and Paul Ekman discuss the fascinating science of Social Intelligence, and how we can use it to harness our emotions.


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Living Well with Pain and Illness (CD), by Vidyamala

This CD contains guided audio versions of the exercises found in the written book, including explorations of mindfulness and the breath, led by the wise and tender voice of the author, Vidyamala Burch.


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Meditating with the Body: Six Tibetan Buddhist Meditations for Touching Enlightenment with the Body, Reginald A. Ray

In Meditating with the Body,Reginald Ray guides you into the rejuvenating experience of body-based meditations from the Tibetan Tradition.


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Meditation for Beginners, by Jack Kornfield (2 CDs)

Meditation for Beginners is designed to bring the peace and power of mindfulness into our everyday lives. It is the definitive resource for anyone who ever thought about learning to meditate but didn't know where to start.


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Meditation for Beginners, by Jack Kornfield (Paperback & CD)

Meditation for Beginners is designed to bring the peace and power of mindfulness into our everyday lives. It is the definitive resource for anyone who ever thought about learning to meditate but didn't know where to start.


Price: $11.96
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Meditations for Emotional Healing: Finding Freedom in the Face of Difficulty (2CDS) Tara Brach

Leading meditation teacher and clinical psychologist Tara Brach guides us through a transformative series of exercises to cultivate greater self-acceptance and emotional liberation.


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Meditations for Happiness (3 CDs)

Meditations for Happiness brings you a series of practices that allow you to literally rewire the neural pathways in your brain to experience deeper and more lasting contentment.


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Meditations to Change Your Brain, by Rick Hanson PhD & Richard Mendius (3CDs)

Seven Guided Practices to “Rebuild” Your Brain for Lasting Joy and Fulfillment


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Pure Meditation: The Tibetan Buddhist Practice of Inner Peace

A definitive guide to authentic Tibetan meditation practices that have brought relaxation, peace of mind, and deeper awareness for hundreds of years.


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