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Relax: 6 Techniques to Lower Your Stress, by Daniel Goleman

Relax: 6 Techniques to Lower Your Stress, by Daniel Goleman

Chronic stress can disrupt your ability to focus, think clearly, and harm your health. It increases the risk of health problems including heart disease and diabetes, sleep issues, stomach problems, fatigue, depression, anxiety and obesity.

While at Harvard, Emotional Intelligence author Daniel Golemanís research focused on methods that counter the impact of stress. Now he has drawn on this expertise to develop Relax: 6 Techniques to Lower Your Stress, a 45-minute audio program to help listeners effectively master methods that can help them naturally reduce stress. Since thereís no one universal antidote to stress relief, Dr. Golemanís guided session offers several exercises to suit a variety of personal preferences:

  • Deep breathing
  • Deep muscle relaxation
  • Guided auto suggestion
  • Relaxation countdown
  • Breath focus and tension release
  • Breath count

44 minutes.

Details
SKU MP3RELX
 
Price: USD 12.95
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Quantity 1 (this product is downloadable)
Download Size 41.4MB
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