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Training the Brain: Cultivating Emotional Skills (Digital Download)

Training the Brain: Cultivating Emotional Skills (Digital Download)

In this accessible dialogue, Dan Goleman and Richard Davidson explain the science behind our emotions.

  • Understand the brain systems involved in: self-awareness, motivation, and emotional recovery
  • Learn how childhood experience directs gene expression and neural development
  • The brain can be trained for a happier, less stressful life
Detailing the neurological effects of contemplation, Goleman and Davidson show how we can activate our brains to recover from stress and anxiety, and conquer fear. Goleman and Davidson offer a new vision for emotional education at any age.
Details
SKU MP3TRN
 
Price: USD 10.95
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Quantity 1 (this product is downloadable)
Download Size 55.5MB
Download Time @ 1.8mbs [Change Connection Speed]