Our guided meditation CD skillfully leads you through three meditation practices that will help you to develop greater calmness, awareness, and lovingkindness.
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Our guided meditation CD skillfully leads you through three meditation practices that will help you to develop greater calmness, awareness, and lovingkindness.
The Body Scan meditations on this CD will help you to become more present and aware of your body. The fully led sessions tune in to each part of the body, gently exploring how it is. With Vidyamala's guidance you will be able to use your breath to inhabit your body more fully.
Guided Mindfulness Meditations for Relaxation and Resilience
"This is a beautiful meditation CD which will help children experience restful alertness and enhance their energy and creativity" --Deepak Chopra
These meditations guide us to the different dimensions of being, allowing us to experience our true nature. Chitra Sukhu's wonderfully descriptive and magical meditations explore the realms of The Senses, Energy, The Mind, Knowledge, and Bliss.
The Kindly Awareness meditations on this double CD help cultivate a warm, gentle feeling of emotional engagement and kindness towards ourselves and others. Using the rhythm of the breath we create a restful, spacious awareness in which we can lessen the tendency to push away pain.
Meditation for Beginners is designed to bring the peace and power of mindfulness into our everyday lives. It is the definitive resource for anyone who ever thought about learning to meditate but didn't know where to start.
Meditations for Happiness brings you a series of practices that allow you to literally rewire the neural pathways in your brain to experience deeper and more lasting contentment.
Mindfulness meditations for healing, presence, and clarity, from acclaimed teacher, Tara Brach. 2 CDs.
Find some calm in a frantic world! These short meditations will help teens to hold their sanity, and to find reserves of inner calm and creativity that they never suspected the existence of.
The Mindfulness of Breathing practices on this double CD will help you to develop calm, stillness and clarity. You will learn to anchor the distracted mind by gently gathering your attention around the natural rhythm of the breath.
Being a teen is tough. Every teen needs a "still quiet place" in which to chill out and let go of stress. And every teen needs a voice of quiet encouragement; Amy Saltzman is that friend.
Whether you’re a first-timer or a seasoned meditator, Still the Mind gives you easy access to greater self-awareness and self-confidence, increased calm in any situation, and harmony within and without.
Is it possible that the simple act of being is not actually that simple? That to really be here now requires practice, like any other skill worth learning? On The Art of Presence, Eckhart Tolle invites you to a six-session audio retreat to teach you how to deepen the moment-to-moment realization of your essential nature - the unified consciousness that lives all things.
The Brahmaviharas, also known as the Divine Abidings or Immeasurables, are four Buddhist meditation practices that help us awaken the heart's wisdom.
Our guided meditation CD skillfully leads you through three meditation practices that will help you to develop greater calmness, awareness, and lovingkindness.
Two deeply relaxing meditations drawn from Bodhipaksa's stress reduction classes (formerly sold under the title, "Guided Meditations for relaxation, acceptance, and insight")
9 short power meditations to transform your life.
"Kindly Awareness," helps us to develop a welcoming and accepting attitude towards our experiences, including those that are painful.