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This MP3 track includes all seven mantras from the audio course, "Sacred Sound: Mantra Meditations for Centeredness and Inspiration."
This exercise in "mindful seeing" takes us out of our normal way of fixating on one thing after another, and helps us to relax into an expansive awareness. This is probably the quickest way to calm your mind and relax your body.
Find some calm in a frantic world! We can develop mindfulness through listening, which teaches us to be expansive and accepting.
Bodhipaksa's latest guided meditation CD. 9 short power meditations to fit into a busy schedule.
These three meditations from the Buddhist tradition will help you to develop greater depths of calmness and self-awareness, and will help you to develop greater appreciation of yourself and lovingkindness for others.
A complete download (72.4Mb) of our popular guided meditation CD
The Six Element meditation practice is a profound contemplation on interconnectedness, impermanence, and insubstantiality. It's is an insight meditation from the Buddhist tradition, helping us to cultivate a profound state of equanimity, acceptance, peace, and serenity.
Find some calm in a frantic world! These short meditations will help teens to hold their sanity, and to find reserves of inner calm and creativity that they never suspected the existence of.
Bodhipaksa and Sunada combine forces to bring you Wildmind's complete guide to mantra meditation. In it you'll find everything you need to get started with a mantra chanting practice.
Compassion meditation is the second of the Brahmaviharas, also known as the Divine Abidings or Immeasurables. It arises when lovingkindness meets an awareness of suffering.
The meditation on cultivating equanimity (upekkha) is the fourth of the Brahmaviharas, also known as the Divine Abidings or Immeasurables. It arises when lovingkindness meets an awareness of the reality of change in the world.
The meditation on cultivating joy (mudita) is the third of the Brahmaviharas, also known as the Divine Abidings or Immeasurables. It arises when lovingkindness meets an awareness of whatever is positive in the world.
Lovingkindness meditation is the basis of the Brahmaviharas, also known as the Divine Abidings or Immeasurables, which are four Buddhist meditation practices that help us awaken the heart's wisdom.
The Brahmaviharas, also known as the Divine Abidings or Immeasurables, are four Buddhist meditation practices that help us awaken the heart's wisdom.
This lovingkindness meditation is an accompaniment to the Six Element practice on the guided meditation album, "The Six Elements," but it can be practiced alone.
The Six Element meditation practice is a profound contemplation on interconnectedness, impermanence, and insubstantiality. It's is an insight meditation from the Buddhist tradition, helping us to cultivate a profound state of equanimity, acceptance, peace, and serenity.
A guided meditation encouraging awareness of the breath as a focal point of experience in order to calm the mind
A guided meditation that works directly on the emotions to bring about greater patience, kindness, and compassion.
A guided meditation where we use the experience of walking as an object of mindfulness.
A practice of learning to be in the moment by using the physical sensations of the body as an anchor for awareness.
A practice of learning to accept difficult experiences, such as those associated with stress.
A body scan meditation that encourages the development of mindfulness.
This is a simple yet effective practice that illustrates how the way we pay attention to our visual field changes the nature of our experience.
Learning how to use the breath as a tool to alter our mental and physiological states.
A reflection on interconnectedness, in which we reflect on how the breath connects us with other living things.
Visualizing a protective aura helps to protect the mind from stress.