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Pain Management MP3's

Vidyamala’s teaching comes from her own experience of dealing with severe pain. Her Breathworks program, developed with her partner, Sona, has been clinically tested against other Mindfulness-Based Stress reduction programs and has been show to be as effective as the best available.

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MP3 download - Body Scan: Managing Pain, Illness, & Stress with Guided Mindfulness Meditation (complete)

MP3 download of all five tracks from "Body Scan: Managing Pain, Illness, & Stress with Guided Mindfulness Meditation" by Vidyamala and Sona.


Price: $15.95
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MP3 download - Kindly Awareness: Managing Pain, Illness, & Stress with Guided Mindfulness Meditation (complete)

Download of all 14 tracks from "Kindly Awareness: Managing Pain, Illness, & Stress with Guided Mindfulness Meditation" by Vidyamala and Sona.


Price: $15.95
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MP3 download - Mindfulness of Breathing: Managing Pain, Illness, & Stress with Guided Mindfulness Meditation (complete)

Complete download of all 12 tracks from "Mindfulness of Breathing: Managing Pain, Illness, & Stress with Guided Mindfulness Meditation" by Vidyamala and Sona.


Price: $15.95
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MP3 download - Body Scan meditation, led by Sona

A guided Body Scan meditation, with an emphasis on stress reduction and pain management, led by Sona.


Price: $4.95
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MP3 download - Body Scan meditation, led by Vidyamala

A guided Body Scan meditation, with an emphasis on stress reduction and pain management, led by Vidyamala.


Price: $9.95
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MP3 download - Development of Lovingkindness meditation, led by Sona

A 38 minute guided session of the Development of Lovingkindness (Metta Bhavana) practice, led by Sona.


Price: $7.95
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MP3 download - Development of Lovingkindness meditation, led by Vidyamala

A 38 minute guided session of the Development of Lovingkindness (Metta Bhavana) practice, led by Vidyamala.


Price: $7.95
Quantity
MP3 download - Mindfulness of Breathing, led by Sona

A 38-minute session of the Mindfulness of Breathing (anapanasati) practice, guided by Sona.


Price: $7.95
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MP3 download - Mindfulness of Breathing, led by Vidyamala

A 34 minute session of the Mindfulness of Breathing (anapanasati) practice, guided by Vidyamala.


Price: $7.95
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