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Pain Management CD's

Vidyamala’s teaching comes from her own experience of dealing with severe pain. Her Breathworks program, developed with her partner, Sona, has been clinically tested against other Mindfulness-Based Stress reduction programs and has been show to be as effective as the best available.

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Body Scan: Managing Pain, Illness, and Stress with Guided Mindfulness Meditation (CD), by Vidyamala

The Body Scan meditations on this CD will help you to become more present and aware of your body. The fully led sessions tune in to each part of the body, gently exploring how it is. With Vidyamala's guidance you will be able to use your breath to inhabit your body more fully.


Price: $19.95
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Kindly Awareness: Managing Pain, Illness, and Stress with Guided Mindfulness Meditation (2 CD), by Vidyamala

The Kindly Awareness meditations on this double CD help cultivate a warm, gentle feeling of emotional engagement and kindness towards ourselves and others. Using the rhythm of the breath we create a restful, spacious awareness in which we can lessen the tendency to push away pain.


Price: $21.95
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Living Well with Pain and Illness (CD), by Vidyamala

This CD contains guided audio versions of the exercises found in the written book, including explorations of mindfulness and the breath, led by the wise and tender voice of the author, Vidyamala Burch.


Price: $14.95
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Mindfulness of Breathing: Managing Pain, Illness, and Stress with Guided Mindfulness Meditation (2 CD), by Vidyamala

The Mindfulness of Breathing practices on this double CD will help you to develop calm, stillness and clarity. You will learn to anchor the distracted mind by gently gathering your attention around the natural rhythm of the breath.


Price: $21.95
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Mindfulness Meditation for Pain Relief, by Jon Kabat-Zinn

“Through the systematic cultivation of mindfulness, we can reclaim the entire spectrum of our experience and the joys inherent in living,” explains Jon Kabat-Zinn.


Price: $17.95
Usual price: $19.95 Save 10%
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Body Scan: Managing Pain, Illness, & Stress with Guided Mindfulness Meditation (CD)

The Body Scan teaches a meditation practice that helps us to develop habits of greater ease and awareness of the body. Adopting a comfortable posture we ‘scan’ through the whole body with our awareness, using the breath to let go of areas of pain and tension.


Price: $19.95
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