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The Body Scan meditations on this CD will help you to become more present and aware of your body. The fully led sessions tune in to each part of the body, gently exploring how it is. With Vidyamala's guidance you will be able to use your breath to inhabit your body more fully.
"Kindly Awareness," helps us to develop a welcoming and accepting attitude towards our experiences, including those that are painful.
The Kindly Awareness meditations on this double CD help cultivate a warm, gentle feeling of emotional engagement and kindness towards ourselves and others. Using the rhythm of the breath we create a restful, spacious awareness in which we can lessen the tendency to push away pain.
This CD contains guided audio versions of the exercises found in the written book, including explorations of mindfulness and the breath, led by the wise and tender voice of the author, Vidyamala Burch.
“Through the systematic cultivation of mindfulness, we can reclaim the entire spectrum of our experience and the joys inherent in living,” explains Jon Kabat-Zinn.
The Mindfulness of Breathing practices on this double CD will help you to develop calm, stillness and clarity. You will learn to anchor the distracted mind by gently gathering your attention around the natural rhythm of the breath.
A pioneer of integrative medicine brings you three potent, easy-to-use practices for managing and relieving pain.
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