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Guidance from an expert mindfulness instructor on how to bring more awareness into your driving
Guidance from an expert mindfulness instructor on how to bring more awareness into your driving
This MP3 track includes all seven mantras from the audio course, "Sacred Sound: Mantra Meditations for Centeredness and Inspiration."
Master teacher Sally Kempton welcomes newcomers to a practice based on embracing the fullness of our experience—and reconnecting with the love, compassion, and wisdom that we are in our essence.
Siegel and Goleman explain how we can free ourselves from the hold of our past to create richer, more balanced relationships.
Learn powerful meditations for overcoming anger, grief, anxiety, shame, and the many other painful emotions.
Guided Mindfulness Meditations for Relaxation and Resilience
In a 2 1/2 hour workshop, Good Medicine offers a revolutionary practice that is ready to awaken the your heart, right now, wherever and whoever you are.
Eight new practices from Jack Kornfield for reconnecting to our inner guide to skillfully navigate life's storms
Jack Kornfield guides you through meditations created specifically to ease physical and emotional suffering
"The world's happiest man" shows you the keys to realizing the experience of happiness.
Dan Goleman and Paul Ekman discuss the fascinating science of Social Intelligence, and how we can use it to harness our emotions.
To face reality is to embrace change; to resist change is to suffer. This is the liberating insight that unfolds with Living as a River. A masterful investigation of the nature of self, this eloquent blend of current science and time-honored spiritual insight is meant to free us from the fear of impermanence in a world defined by change.
In Meditating with the Body,Reginald Ray guides you into the rejuvenating experience of body-based meditations from the Tibetan Tradition.
Leading meditation teacher and clinical psychologist Tara Brach guides us through a transformative series of exercises to cultivate greater self-acceptance and emotional liberation.
Meditations for Happiness brings you a series of practices that allow you to literally rewire the neural pathways in your brain to experience deeper and more lasting contentment.
Seven Guided Practices to “Rebuild” Your Brain for Lasting Joy and Fulfillment
A definitive guide to authentic Tibetan meditation practices that have brought relaxation, peace of mind, and deeper awareness for hundreds of years.
A revolutionary five-stage process to heal relationships, let go of anger and blame, and find peace in any situation
On Radical Self-Acceptance, a respected clinical psychologist and Buddhist meditation teacher shows you how to free yourself from the grip of your insecurities about being good enough.
A 45-minute audio program to help listeners master methods that naturally reduce stress. By acclaimed author, Daniel Goleman.
Bodhipaksa and Sunada combine forces to bring you Wildmind's first audiobook -- a complete guide to mantra meditation. In this two CD set you'll find everything you need to get started with a mantra chanting practice.
Bodhipaksa and Sunada combine forces to bring you Wildmind's complete guide to mantra meditation. In it you'll find everything you need to get started with a mantra chanting practice.
Dr. Rick Hanson brings you scientifically sound tools for finding freedom from irritability, worry, and overwhelm—by deepening your neurological capacity for happiness and wellness.