Meditation Stools/Benches

In our meditation posture we have to be able to sit comfortably, and sit in an upright and open way. For many people used to sitting on chairs, it's impossible and even damaging to try to sit cross-legged on the floor in the traditional way. For that reason, a variety of meditation stools or benches have been created. These sometimes are known as "seiza" stools, from a Japanese word meaning "correct sitting." Seiza stools allow for the traditional Japanese kneeling posture with the toes pointed straight back, but the seat takes the weight off of the back of the calves. This posture is also similar to the yogic Vajrasana posture.

Seiza benches are the most commonly used method of sitting for people who find meditation cushions (zafus) uncomfortable.