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Meditation MP3 - Kindfulness of Breathing (12:08)

Meditation MP3 - Kindfulness of Breathing (12:08)

Self-compassion is the radically healing practice of treating ourselves with the kindness, respect, and gentleness that we would ideally offer to those we love.

Two important first steps in developing self-compassion are 1) developing mindfulness, which is a non-judgemental awareness of our experience, and 2) kindly awareness.

This 12:08 meditation helps with both those aims, allowing us in a simple and direct way to tap into our innate capacity for kindness.

This Kindfulness of Breathing meditation is a track from the guided meditation album, How To Stop Beating Yourself Up but it can be practiced alone.

Listen to a two-minute sample

Track 1: Kindfulness of Breathing

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SKU MP3CD801
 
Price: USD 1.95
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Quantity 1 (this product is downloadable)
Download Size 16.6MB
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