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A practice of learning to accept difficult experiences, such as those associated with stress.
A body scan meditation that encourages the development of mindfulness.
This is a simple yet effective practice that illustrates how the way we pay attention to our visual field changes the nature of our experience.
Learning how to use the breath as a tool to alter our mental and physiological states.
A reflection on interconnectedness, in which we reflect on how the breath connects us with other living things.
Visualizing a protective aura helps to protect the mind from stress.
Appealing to a "higher power" is common in all meditative and prayer traditions, even in nontheistic traditions such as Buddhism.
When we start to realize that every experience is unique and will never happen again, we begin to value our experience – and the present moment – more than ever before.
Mindfulness has been shown in medical and therapeutic contexts to lessen anxiety and stress by reducing "rumination".
An opportunity to pause momentarily amidst the day's busyness, so that you can regain a sense of balance.
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