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Wildmind

Wildmind's guided meditation CDs offer down-to-earth and accessible guidance on Buddhist meditation techniques.

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Meditation MP3 - Regarding Yourself With Kindness (5:35)

A guided meditation on regarding yourself with kindness. From the album, "Harnessing the Power of Kindness."


Price: USD 1.95
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Meditation MP3 - Developing Self-Empathy (13:44)

A guided meditation on self empathy. From the album, "Harnessing the Power of Kindness."


Price: USD 1.95
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Meditation MP3 - Exploring and Developing a Positive Connection (12:58)

A guided meditation on self empathy. From the album, "Harnessing the Power of Kindness."


Price: USD 1.95
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Meditation MP3 - Overcoming Conflict (12:55)

A guided meditation on overcoming conflict. From the album, "Harnessing the Power of Kindness."


Price: USD 1.95
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Meditation MP3 - Cultivating Lovingkindness (27:54)

A guided meditation on lovingkindness. From the album, "Harnessing the Power of Kindness."


Price: USD 2.95
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Stop Freaking Out (all 8 guided meditations from the online course)

All eight guided meditations from our online course, Stop Freaking Out, a course on developing emotional resilience.


Price: USD 19.95
Usual price: USD 20.95 Save 5%
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Letting Go of Thinking

A simple mindfulness of breathing meditation, with the emphasis on letting go of thoughts.


Price: USD 1.99
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Three-Minute Breathing Space
A three-minute meditation that can be done with the eyes open, anytime during the day.

Price: USD 0.99
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Body Scan
A 28-minute body scan meditation, in which we use the physical sensations of the body as an anchor for our mindfulness.

Price: USD 2.99
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Kindful Appreciation of the Breathing
A 12:45 meditation, in which we cultivate a kind and appreciative awareness of the breathing "kindfulness" of breathing.

Price: USD 2.99
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Sitting With Difficult Feelings
A 17:52 meditation, in which we cultivate a spacious sense of acceptance around uncomfortable feelings.

Price: USD 2.99
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Full Awareness of the Breathing
A 24:31 meditation, in which we develop a more expansive experience of what constitutes "the breathing."'

Price: USD 2.99
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Cultivating Thankfulness
A 22:16 meditation, in which we cultivate a sense of thankfulness in order to counterbalance the mind's "negativity bias."

Price: USD 2.99
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Cultivating Compassion
A 19:25 meditation, in which we cultivate a sense of compassion, in order to benefit ourselves and others.

Price: USD 2.99
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MP3GYST MP3s From Get Your Sit Together, Plus Bonus Track

The eight MP3 guided meditations from our online course, Get Your Sit Together, which is a program designed to get you meditating daily.


Price: USD 14.95
Usual price: USD 19.95 Save 25%
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