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Breathworks

The emphasis on Breathworks' guided meditation CDs is on working with pain and stress. Vidyamala, co-founder of Breathworks, is herself disabled and lives with chronic pain.

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Body Scan: Managing Pain, Illness, and Stress with Guided Mindfulness Meditation (CD), by Vidyamala

The Body Scan meditations on this CD will help you to become more present and aware of your body. The fully led sessions tune in to each part of the body, gently exploring how it is. With Vidyamala's guidance you will be able to use your breath to inhabit your body more fully.


Price: $19.95
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Kindly Awareness: Managing Pain, Illness, and Stress with Guided Mindfulness Meditation (2 CD), by Vidyamala

The Kindly Awareness meditations on this double CD help cultivate a warm, gentle feeling of emotional engagement and kindness towards ourselves and others. Using the rhythm of the breath we create a restful, spacious awareness in which we can lessen the tendency to push away pain.


Price: $21.95
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Living Well with Pain and Illness (CD), by Vidyamala

This CD contains guided audio versions of the exercises found in the written book, including explorations of mindfulness and the breath, led by the wise and tender voice of the author, Vidyamala Burch.


Price: $14.95
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Mindfulness of Breathing: Managing Pain, Illness, and Stress with Guided Mindfulness Meditation (2 CD), by Vidyamala

The Mindfulness of Breathing practices on this double CD will help you to develop calm, stillness and clarity. You will learn to anchor the distracted mind by gently gathering your attention around the natural rhythm of the breath.


Price: $21.95
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MP3 download - Body Scan: Managing Pain, Illness, & Stress with Guided Mindfulness Meditation (complete)

MP3 download of all five tracks from "Body Scan: Managing Pain, Illness, & Stress with Guided Mindfulness Meditation" by Vidyamala and Sona.


Price: $15.95
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MP3 download - Kindly Awareness: Managing Pain, Illness, & Stress with Guided Mindfulness Meditation (complete)

Download of all 14 tracks from "Kindly Awareness: Managing Pain, Illness, & Stress with Guided Mindfulness Meditation" by Vidyamala and Sona.


Price: $15.95
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MP3 download - Mindfulness of Breathing: Managing Pain, Illness, & Stress with Guided Mindfulness Meditation (complete)

Complete download of all 12 tracks from "Mindfulness of Breathing: Managing Pain, Illness, & Stress with Guided Mindfulness Meditation" by Vidyamala and Sona.


Price: $15.95
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MP3 download - Body Scan meditation, led by Sona

A guided Body Scan meditation, with an emphasis on stress reduction and pain management, led by Sona.


Price: $4.95
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MP3 download - Body Scan meditation, led by Vidyamala

A guided Body Scan meditation, with an emphasis on stress reduction and pain management, led by Vidyamala.


Price: $9.95
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MP3 download - Development of Lovingkindness meditation, led by Sona

A 38 minute guided session of the Development of Lovingkindness (Metta Bhavana) practice, led by Sona.


Price: $7.95
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MP3 download - Development of Lovingkindness meditation, led by Vidyamala

A 38 minute guided session of the Development of Lovingkindness (Metta Bhavana) practice, led by Vidyamala.


Price: $7.95
Quantity
MP3 download - Mindfulness of Breathing, led by Sona

A 38-minute session of the Mindfulness of Breathing (anapanasati) practice, guided by Sona.


Price: $7.95
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MP3 download - Mindfulness of Breathing, led by Vidyamala

A 34 minute session of the Mindfulness of Breathing (anapanasati) practice, guided by Vidyamala.


Price: $7.95
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Body Scan: Managing Pain, Illness, & Stress with Guided Mindfulness Meditation (CD)

The Body Scan teaches a meditation practice that helps us to develop habits of greater ease and awareness of the body. Adopting a comfortable posture we ‘scan’ through the whole body with our awareness, using the breath to let go of areas of pain and tension.


Price: $19.95
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