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"Kindly Awareness," helps us to develop a welcoming and accepting attitude towards our experiences, including those that are painful.
A guided Body Scan meditation, with an emphasis on stress reduction and pain management, led by Sona.
A guided Body Scan meditation, with an emphasis on stress reduction and pain management, led by Vidyamala.
The Body Scan meditations on this CD will help you to become more present and aware of your body. The fully led sessions tune in to each part of the body, gently exploring how it is. With Vidyamala's guidance you will be able to use your breath to inhabit your body more fully.
A 38 minute guided session of the Development of Lovingkindness (Metta Bhavana) practice, led by Sona.
A 38 minute guided session of the Development of Lovingkindness (Metta Bhavana) practice, led by Vidyamala.
The Kindly Awareness meditations on this double CD help cultivate a warm, gentle feeling of emotional engagement and kindness towards ourselves and others. Using the rhythm of the breath we create a restful, spacious awareness in which we can lessen the tendency to push away pain.
This CD contains guided audio versions of the exercises found in the written book, including explorations of mindfulness and the breath, led by the wise and tender voice of the author, Vidyamala Burch.
A 38-minute session of the Mindfulness of Breathing (anapanasati) practice, guided by Sona.
A 34 minute session of the Mindfulness of Breathing (anapanasati) practice, guided by Vidyamala.
The Mindfulness of Breathing practices on this double CD will help you to develop calm, stillness and clarity. You will learn to anchor the distracted mind by gently gathering your attention around the natural rhythm of the breath.
MP3 download of all five tracks from "Body Scan: Managing Pain, Illness, & Stress with Guided Mindfulness Meditation" by Vidyamala and Sona.
Download of all 14 tracks from "Kindly Awareness: Managing Pain, Illness, & Stress with Guided Mindfulness Meditation" by Vidyamala and Sona.
Complete download of all 12 tracks from "Mindfulness of Breathing: Managing Pain, Illness, & Stress with Guided Mindfulness Meditation" by Vidyamala and Sona.
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