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Meditation MP3 - Harnessing the Power of Kindness (complete album)

Meditation MP3 - Harnessing the Power of Kindness (complete album)

The ancient Buddhist tradition offers timeless practices for bringing the power of kindness to our fingertips.

Kindness is a tool for transforming our lives. With kindness toward others, we can avoid causing needless suffering and conflict, and can instead become a source of inspiration and encouragement.

The simple, step-by-step practices taught here will help you to:

  • Empathize with and support your own and others' deep yearnings for happiness, peace, and well-being.
  • Take your own needs seriously so that you don't sacrifice yourself in the pursuit of pleasing others.
  • Dissolve away feeling of isolation, and help you to feel emotionally connected.
  • Meet even those who have hurt you with genuine compassion

This MP3 album includes 5 tracks:

1. Regarding Yourself With Kindness (5:35)
2. Developing Self-Empathy (13:44)
3. Exploring and Developing a Positive Connection (12:58)
4. Overcoming Conflict (12:55)
5. Cultivating Lovingkindness (27:54)
Total Running Time: 73:06

Listen to these two-minute samples

1. Regarding Yourself With Kindness

2. Developing Self-Empathy

3. Exploring and Developing a Positive Connection

4. Overcoming Conflict

5. Cultivating Lovingkindness

Details
SKU MP3CD9
 
Price: USD 9.95
Options
Quantity 1 (this product is downloadable)
Download Size 58.3MB
Download Time @ 1.8mbs [Change Connection Speed]