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The Power of Mindfulness: A Guide to Living Mindfully and Compassionately (Audiobook)

The Power of Mindfulness: A Guide to Living Mindfully and Compassionately (Audiobook)

In this audiobook, Bodhipaksa guides the listener through the process of developing mindfulness, with a particular emphasis on developing self-compassion.

There are 37 tracks, including six meditations:

  1. Introduction 0:37
  2. Meditation: A Mindful Minute 1:25
  3. Enriching Our Lives Through Mindfulness 7:51
  4. A Scientifically Proven Method 3:30
  5. The Qualities of Mindfulness 5:20
  6. Meditation: The Raisin Experiment 6:07
  7. Reflecting on the Raisin Experiment 2:25
  8. The Four Foundations of Mindfulness 12:46
  9. Meditation: The Body Scan 24:33
  10. Developing Mindfulness Triggers 11:28
  11. Breathing With Mindfulness 6:12
  12. Meditation: Breathing With Mindfulness 12:46
  13. Developing Intimacy With the Breathing 5:15
  14. Meditation: Four Stage Mindfulness of Breathing 22:35
  15. Understanding the Four Stages 13:23
  16. Common Problems for Beginning Meditators 6:18
  17. Becoming a Regular Meditator 11:05
  18. The Buddhist Psychology of Feelings 8:03
  19. Feelings: A Good Servant But a Poor Master 3:05
  20. Recognizing Feelings 8:48
  21. Relating Skillfully to Our Feelings 7:56
  22. Living in the Gap 6:31
  23. Having Compassion for Painful Feelings 12:53
  24. Reprogramming Our Expectations 7:41
  25. Mindfulness of the Mind 3:35
  26. The Five Hindrances 6:21
  27. Letting Go of Thoughts 7:09
  28. Switching Thought Trains 8:22
  29. You Are Not Your Thoughts 13:10
  30. Creating Space Around Our Thoughts 10:48
  31. Guided Meditation: On Watching Thoughts
  32. Sensing Thoughts as Transitory Objects 2:16 [Click to listen to a sample]
  33. One Minute of Watching Thoughts Vanish 1:06
  34. The Impermanence of Our Thoughts 2:51
  35. Thoughts That Take You Deeper 4:26
  36. Meditation: Observing Thoughts Pass Through the Mind 21:23
  37. Closing Credits 1:02

Total running time: 4 hours 55 minutes

The audiobook is a single MB4 audiobook file (239MB), which has chapter support and which is playable on iPods and other modern media players.

Once you've bought this audiobook, you'll be sent, as well as a transaction receipt, an email containing a link allowing you to download the .m4b file. After downloading the file, open it in iTunes (or in your preferred audiobook application) and then sync with your mobile device.

Please note that due to the way most mobile devices are configured, you will not be able to download the file directly onto them, but will have to go through your computer. This is because of restrictions that Apple, Google, etc. create.

Usual price: USD 28.95
Price: USD 18.95
Quantity 1 (this product is downloadable)
Download Size 228.1MB
Download Time @ 1.8mbs [Change Connection Speed]