Meditation DVD: "Meditation for Everyone"

This Meditation DVD provides a straightforward and practical guide to learning a simple and effective meditation technique -- the mindfulness of breathing. It is suitable for people of any faith or none, who want to learn to meditate.

The meditation DVD includes:

• Why different people meditate: approaches to suit your lifestyle
• Meditation as a practice
• A meditation class: body awareness and the nature of mindfulness
• The four-stage 'Mindfulness of Breathing'
• Concentration and distraction
• Preparation
• Tips on posture: cross-legged, in a chair or lying down
• The importance of environment, time and place
• A 20-minute led meditation

Total programme length - 63 mins

Narrated by the BBC Radio's Mike Harding.