Living Well with Pain and Illness (CD), by Vidyamala

The book 'Living Well with Pain and Illness' is a new, innovative guide to managing pain and chronic illness with kindness and sensitivity. This CD contains guided audio versions of the exercises found in the written book, including explorations of mindfulness and the breath, led by the wise and tender voice of the author, Vidyamala Burch.

The CD can be used without reference to the book. It contains 12 tracks of guided mindfulness exercises and meditations to help you work with pain, illness, and stress.

Track listing:

1. Mindfulness Exercise
2. Step 1 - The Starting Point: Awareness
3. Step 2 - Moving Towards The Unpleasant
4. Step 3 - Seeking The Pleasant
5. Step 4 - Opening To The Whole of Experience
6. Breath Inquiry 1
7. Breath Inquiry 2: The Basic Breath
8. Breath Inquiry 3: The Whole-Body Breathing
9. The Body Scan
10. Mindfulness Of Breathing
11. Kindly Awareness Stages 1&5
12. The 3-Minute Breathing Space

Total running time: 1:16.