Meditation MP3 - Body Scan Meditation (25:26)

[Note: this MP3 is from the CD, "Guided Meditations for Stress Reduction"]

Mindfulness has been shown in clinical trials to be an effective way of reducing stress. It is a form of focused awareness that helps to prevent the runaway thinking that gives rise to physical and emotional hyper-arousal.

Listen to this two-minute MP3 sample

• Body Scan

Time: 25:26 Quality: High (192kbps) Size: 35Mb