Kindly Awareness: Managing Pain, Illness, & Stress with Guided Mindfulness Meditation (CD)
"Kindly Awareness," helps us to develop a welcoming and accepting attitude towards our experiences, including those that are painful.
Price: $19.95
Kindly Awareness: Managing Pain, Illness, and Stress with Guided Mindfulness Meditation (double CD), by Vidyamala
The Kindly Awareness meditations on this double CD help cultivate a warm, gentle feeling of emotional engagement and kindness towards ourselves and others. Using the rhythm of the breath we create a restful, spacious awareness in which we can lessen the tendency to push away pain.
Price: $21.95
Knowing Our Emotions, Improving Our World (Digital Download)
Dan Goleman and Paul Ekman discuss the fascinating science of Social Intelligence, and how we can use it to harness our emotions.
Price: $10.95
