In Meditating with the Body,Reginald Ray guides you into the rejuvenating experience of body-based meditations from the Tibetan Tradition.
The "Meditation for Everyone" DVD provides a straightforward and practical guide to learning a simple and effective meditation technique. It is suitable for people of any faith or none, who want to learn to meditate.
Meditation for Beginners is designed to bring the peace and power of mindfulness into our everyday lives. It is the definitive resource for anyone who ever thought about learning to meditate but didn't know where to start.
Meditation for Beginners is designed to bring the peace and power of mindfulness into our everyday lives. It is the definitive resource for anyone who ever thought about learning to meditate but didn't know where to start.
When we start to realize that every experience is unique and will never happen again, we begin to value our experience – and the present moment – more than ever before.
A practice of learning to be in the moment by using the physical sensations of the body as an anchor for awareness.
Learning how to use the breath as a tool to alter our mental and physiological states.
This lovingkindness meditation is an accompaniment to the Six Element practice on the guided meditation album, "The Six Elements," but it can be practiced alone.
A guided meditation that works directly on the emotions to bring about greater patience, kindness, and compassion.
A body scan meditation that encourages the development of mindfulness.
Bodhipaksa's latest guided meditation CD. 9 short power meditations to fit into a busy schedule.
These three meditations from the Buddhist tradition will help you to develop greater depths of calmness and self-awareness, and will help you to develop greater appreciation of yourself and lovingkindness for others.
A complete download (72.4Mb) of our popular guided meditation CD
Appealing to a "higher power" is common in all meditative and prayer traditions, even in nontheistic traditions such as Buddhism.
A reflection on interconnectedness, in which we reflect on how the breath connects us with other living things.
A practice of learning to accept difficult experiences, such as those associated with stress.
Mindfulness has been shown in medical and therapeutic contexts to lessen anxiety and stress by reducing "rumination".
A guided meditation encouraging awareness of the breath as a focal point of experience in order to calm the mind
This is a simple yet effective practice that illustrates how the way we pay attention to our visual field changes the nature of our experience.
Visualizing a protective aura helps to protect the mind from stress.
The Six Element meditation practice is a profound contemplation on interconnectedness, impermanence, and insubstantiality. It's is an insight meditation from the Buddhist tradition, helping us to cultivate a profound state of equanimity, acceptance, peace, and serenity.
The Six Element meditation practice is a profound contemplation on interconnectedness, impermanence, and insubstantiality. It's is an insight meditation from the Buddhist tradition, helping us to cultivate a profound state of equanimity, acceptance, peace, and serenity.
An opportunity to pause momentarily amidst the day's busyness, so that you can regain a sense of balance.
A guided meditation where we use the experience of walking as an object of mindfulness.
Leading meditation teacher and clinical psychologist Tara Brach guides us through a transformative series of exercises to cultivate greater self-acceptance and emotional liberation.
