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Good Medicine: How to Turn Pain Into Compassion with Tonglen Meditation, by Pema Chodron

Good Medicine: How to Turn Pain Into Compassion with Tonglen Meditation, by Pema Chodron
good medicine

Within the wisdom teachings of Buddhism, there are many stories that refer to its founder as the Supreme Physician: a healer of all illness—mental, physical, and spiritual. The Buddha understood suffering and its antidote. His prescription and philosophy for right living led directly to a Tibetan meditation practice that is today the medicine our hearts have been searching for.

In Good Medicine, the remarkable American-born Tibetan Buddhist nun known as Pema Chödrön shares the gift of tonglen, a simple and elegant meditation system for ordinary people like ourselves. Through tonglen, we can use the difficulties in life—those that cause the most suffering—as a way to befriend ourselves, accept the past we have rejected, and widen our circle of compassion. These traditional breathing meditations cut through obstacles on the spot.

Skillfully distilled into a two-and-a half-hour workshop, Good Medicine offers a revolutionary practice that is already 1,000 years old—and ready to awaken your heart, right now, wherever and whoever you are.

Audio sample:

Contents: 2 CDs (2 hours, 30 minutes), 1 Booklet (4 pages)
With enhancements: video excerpts, music tracks, and study guide.

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SKU CDN8466
 
Usual price: $24.94
Price: $19.95
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