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Meditation MP3 - Mindfulness of Breathing (27:12)

Meditation MP3 - Mindfulness of Breathing (27:12)

[Note: this MP3 is from the CD, "Guided Meditations for Calmness, Awareness, and Love"]

After setting up our posture, we become more aware of our bodies and relax as deeply as possible. We become aware of the breath naturally flowing in and out.

Whenever we become aware that our minds have wandered, we let go of our distractions and come back to the breath once again.

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Listen to this two-minute MP3 sample, guided by Bodhipaksa

File size: 37 MB
Quality: High (192Kb per second)
Time:

Details
SKU MP3CD101
 
Price: USD 3.95
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