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The emphasis on Breathworks' guided meditation CDs is on working with pain and stress. Vidyamala, co-founder of Breathworks, is herself disabled and lives with chronic pain.

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Body Scan: Managing Pain, Illness, and Stress with Guided Mindfulness Meditation (CD), by Vidyamala

The Body Scan meditations on this CD will help you to become more present and aware of your body. The fully led sessions tune in to each part of the body, gently exploring how it is. With Vidyamala's guidance you will be able to use your breath to inhabit your body more fully.


Price: USD 19.95
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Kindly Awareness: Managing Pain, Illness, and Stress with Guided Mindfulness Meditation (2 CD), by Vidyamala

The Kindly Awareness meditations on this double CD help cultivate a warm, gentle feeling of emotional engagement and kindness towards ourselves and others. Using the rhythm of the breath we create a restful, spacious awareness in which we can lessen the tendency to push away pain.


Price: USD 21.95
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Living Well with Pain and Illness (CD), by Vidyamala

This CD contains guided audio versions of the exercises found in the written book, including explorations of mindfulness and the breath, led by the wise and tender voice of the author, Vidyamala Burch.


Price: USD 14.95
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