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The emphasis on Breathworks' guided meditation CDs is on working with pain and stress. Vidyamala, co-founder of Breathworks, is herself disabled and lives with chronic pain.


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Kindly Awareness: Managing Pain, Illness, and Stress with Guided Mindfulness Meditation (2 CD), by Vidyamala

The Kindly Awareness meditations on this double CD help cultivate a warm, gentle feeling of emotional engagement and kindness towards ourselves and others. Using the rhythm of the breath we create a restful, spacious awareness in which we can lessen the tendency to push away pain.

Price: USD 21.95