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Three Guided Meditations for Calming the Mind and Cultivating Insight
Bodhipaksa and Sunada combine forces to bring you Wildmind’s first audiobook — a complete guide to mantra meditation. In this two CD set you’ll find everything you need to get started with a mantra chanting practice.
In this audiobook, Bodhipaksa guides the listener through the process of developing mindfulness, with a particular emphasis on developing self-compassion.