To face reality is to embrace change; to resist change is to suffer. This is the liberating insight that unfolds with Living as a River. A masterful investigation of the nature of self, this eloquent blend of current science and time-honored spiritual insight is meant to free us from the fear of impermanence in a world defined by change.
“A beautiful and very accessible introduction to meditation. He guides us through all the basics of mindfulness and also lovingkindness meditations with the voice of a wise, kind, and patient friend.” Author, Lorne Ladner