The Six Element meditation practice is a profound contemplation on interconnectedness, impermanence, and insubstantiality. It’s is an insight meditation from the Buddhist tradition, helping us to cultivate a profound state of equanimity, acceptance, peace, and serenity.
We all long for someone who will love us unconditionally. But what if that person is us? Self-compassion helps us to relearn our own intrinsic worth as human beings, and is an essential step toward having true compassion for others.
Whether you’re a first-timer or a seasoned meditator, Still the Mind gives you easy access to greater self-awareness and self-confidence, increased calm in any situation, and harmony within and without.