MP3s

A 19:25 meditation, in which we cultivate a sense of compassion, in order to benefit ourselves and others.

A 24:31 meditation, in which we develop a more expansive experience of what constitutes “the breathing.”‘

A soothing guided meditation for helping you to relax into the body and let go into sleep.

A 12:45 meditation, in which we cultivate a kind and appreciative awareness of the breathing — “kindfulness” of breathing.

This special edition of “Harnessing the Power of Kindness” includes the original album, as well as extended and abridged versions of the tracks, giving you a choice of three lengths for each guided meditation.

In practicing self-compassion, we have to learn to accept, rather than react to, difficult experiences, such as painful feelings of sadness or disappointment, or physical sensations of pain.

A guided meditation, led by Bodhipaksa, on learning how to use the breath as a tool to alter our mental and physiological states.

A guided meditation on self empathy. From the album, “Harnessing the Power of Kindness.”