MP3 Singles

A 19:25 meditation, in which we cultivate a sense of compassion, in order to benefit ourselves and others.

A 24:31 meditation, in which we develop a more expansive experience of what constitutes “the breathing.”‘

A soothing guided meditation, accompanied by gentle background music, for helping you to relax into the body and let go into sleep.

A simple mindfulness of breathing meditation, with the emphasis on letting go of thoughts.

In practicing self-compassion, we have to learn to accept, rather than react to, difficult experiences, such as painful feelings of sadness or disappointment, or physical sensations of pain.

A guided meditation, led by Bodhipaksa, on learning how to use the breath as a tool to alter our mental and physiological states.

A guided meditation on self empathy. From the album, “Harnessing the Power of Kindness.”

“Be kind, for everyone you meet is fighting a hard battle. This is true for a person you meet every day—yourself! This guided meditation helps us to empathize with our existential situation as beings doing a difficult thing simply in living a human life.