This special edition of “Harnessing the Power of Kindness” includes the original album, as well as extended and abridged versions of the tracks, giving you a choice of three lengths for each guided meditation.
These three meditations from the Buddhist tradition will help you to develop greater depths of calmness and self-awareness, and will help you to develop greater appreciation of yourself and lovingkindness for others.
When we feel kindness toward others, it not only makes them feel cared for, but it also helps bring peace and happiness into our own lives. The ancient Buddhist tradition offers timeless practices for bringing the power of kindness to our fingertips.
The meditation on cultivating equanimity (upekkha) is the fourth of the Brahmaviharas, also known as the Divine Abidings or Immeasurables. It arises when lovingkindness meets an awareness of the reality of change in the world.