Body Scan

Body Scan

$2.99

A 28-minute body scan meditation, in which we use the physical sensations of the body as an anchor for our mindfulness.

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Product Description

A 28-minute body scan meditation, in which we use the physical sensations of the body as an anchor for our mindfulness, helping to reduce unwanted thinking and to calm our emotions. From our online course, “Stop Freaking Out.”

Listen to this two-minute MP3 sample, guided by Bodhipaksa.

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