Harnessing the Power of Kindness, by Bodhipaksa (CD)

Harnessing the Power of Kindness, by Bodhipaksa (CD)

$12.95

When we feel kindness toward others, it not only makes them feel cared for, but it also helps bring peace and happiness into our own lives.

 

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Product Description

The ancient Buddhist tradition offers timeless practices for bringing the power of kindness to our fingertips.

Kindness is a tool for transforming our lives. With kindness toward others, we can avoid causing needless suffering and conflict, and can instead become a source of inspiration and encouragement.

The simple, step-by-step practices taught here will help you to:

    • Empathize with and support your own and others’ deep yearnings for happiness, peace, and well-being.
    • Take your own needs seriously so that you don’t sacrifice yourself in the pursuit of pleasing others.
    • Dissolve away feeling of isolation, and help you to feel emotionally connected.
    • Meet even those who have hurt you with genuine compassion

This CD includes 5 tracks:

  1. Regarding Yourself With Kindness (5:35)
  2. Developing Self-Empathy (13:44)
  3. Exploring and Developing a Positive Connection (12:58)
  4. Overcoming Conflict (12:55)
  5. Cultivating Lovingkindness (27:54)
    Total Running Time: 73:06

Listen to these two-minute samples

1. Regarding Yourself With Kindness

2. Developing Self-Empathy

3. Exploring and Developing a Positive Connection

4. Overcoming Conflict

5. Cultivating Lovingkindness

Additional Information

Weight 0.13 oz

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