Kindful Appreciation of the Breathing

Kindful Appreciation of the Breathing

$2.99

A 12:45 meditation, in which we cultivate a kind and appreciative awareness of the breathing — “kindfulness” of breathing.

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Product Description

A 12:45 meditation, in which we cultivate a kind and appreciative awareness of the breathing — “kindfulness” of breathing. From our online course, “Stop Freaking Out.”

Listen to this two-minute MP3 sample, guided by Bodhipaksa.

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