A guided meditation, led by Bodhipaksa, on learning to be in the moment by using the physical sensations of the body as an anchor for awareness.
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[Note: this MP3 is from the CD, “Guided Meditations for Stress Reduction”]
Mindfulness has been shown in clinical trials to be an effective way of reducing stress. It is a form of focused awareness that helps to prevent the runaway thinking that gives rise to physical and emotional hyper-arousal.
Listen to this two-minute MP3 sample, guided by Bodhipaksa.
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