Meditation MP3 – Body Scan Meditation (25:26)

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Meditation MP3 – Body Scan Meditation (25:26)

$4.95

A guided meditation, led by Bodhipaksa, on learning to be in the moment by using the physical sensations of the body as an anchor for awareness.

 

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SKU: MP3CD0201 Category: Tags: ,

Product Description

[Note: this MP3 is from the CD, “Guided Meditations for Stress Reduction”]

Mindfulness has been shown in clinical trials to be an effective way of reducing stress. It is a form of focused awareness that helps to prevent the runaway thinking that gives rise to physical and emotional hyper-arousal.

Listen to this two-minute MP3 sample, guided by Bodhipaksa.

Time: 25:26 Quality: High (192kbps) Size: 35Mb

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