Meditation MP3 – Development of Lovingkindness / Metta Bhavana (26:50)
A guided meditation, led by Bodhipaksa, that works directly on the emotions to bring about greater patience, kindness, and compassion.
[Note: this MP3 is from the CD, “Guided Meditations for Calmness, Awareness, and Love”]
Practice “Metta” is essentially untranslatable. It means “love”, “friendliness”, “lovingkindness”, and “empathy”. It’s an attitude of caring, concern, and cherishing.
“Bhavana” means “cultivation” or “development”, and so this is the practice of the “development of lovingkindness”. It is based on the insight that all beings desire freedom from suffering.
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Listen to this two-minute MP3 sample, guided by Bodhipaksa.
File size: 37 MB
Quality: High (192Kb per second)
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