A growing body of research has shown kindness (or “lovingkindness”) to be the key to a rich, fulfilling life, and happy life. Fortunately, kindness can be learned.
One study showed that just a few minutes of lovingkindness meditation can increase feelings of social connection and positivity toward strangers. Others show that this form of meditation reduces the symptoms of chronic pain, reduces inflammation, and inoculates us against the damaging effects of stress.
This guided meditation helps us to connect with someone we already have kind feelings toward, so that we can strengthen our connection with them and develop our capacity for appreciation.
Listen to this two-minute MP3 sample
From the album, “Harnessing the Power of Kindness.”
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