Meditation MP3 – Four Steps to Self-Compassion (12:35)
This meditation, guided by Bodhipaksa, is a track on the guided meditation album, “How To Stop Beating Yourself Up,” but it can be practiced alone.
We all long for someone who will love us unconditionally. But what if that person is us?
Self-compassion is the radically healing practice of treating ourselves with the kindness, respect, and gentleness that we would ideally offer to those we love.
Self-compassion can be learned!
This guided meditation, led by Bodhipaksa, leads you through the step-by-step process of becoming kinder and more supportive of yourself:
- Mindful awareness, which helps us to recognize our mental habits, including that of giving ourselves a hard time.
- Acceptance, which allows us be with our suffering without reacting to it or seeing it as a sign of failure.
- Self-kindness, which helps us, in the face of difficulties, to give support, encouragement, and compassion to ourselves.
- Realistic perspectives on life, which help us to see our problems in a balanced and mature way.
This meditation is a track on the guided meditation album, How To Stop Beating Yourself Up but it can be practiced alone.
Listen to a two-minute sample
Track 4: Four Steps to Self-Compassion
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