Meditation MP3 – Guided Meditations for Busy People (complete album)

Product Description

If you feel the need to learn meditation but you find that the idea of finding 30 or 40 minutes to meditate is itself stressful, this CD is for you. Short “power meditations” such as these – between three and nine minutes in length – can be highly beneficial for busy people.

Each practice teaches a specific and powerful technique for quickly transforming the mind, encouraging the rapid development of calmness, spaciousness, and relaxation.

Listen to these two-minute MP3 samples, guided by Bodhipaksa.

1. Grounding the Mind
2. Opening the Mind
3. Breathing In, Breathing Out
4. Interconnectedness
5. Protected by Light
6. Healing Light Meditation
7. Being in the Moment
8. Meeting Pain with Compassion
9. Three-Minute Breathing Space