Meditation MP3 – Guided Meditations for Calmness, Awareness, and Love (complete album)

Product Description

This MP3 album contains three guided meditations:

• The mindfulness of breathing (27.12)
• The Metta Bhavana (development of lovingkindness) (26.50)
• Walking meditation (19:48)

These three meditations from the Buddhist tradition, guided by Bodhipaksa, will help you to develop greater depths of calmness and self-awareness, and will help you to develop greater appreciation of yourself and lovingkindness for others.

Once you make your purchase you will be sent an email containing an encrypted link allowing you to download the files within 24 hours.

Listen to these two-minute MP3 samples

1. Mindfulness of Breathing
2. The Development of Lovingkindness
3. Walking Meditation

Size: 100MB