Meditation MP3 – Guided Meditations for Stress Reduction (complete album)

Product Description

Mindfulness has been shown in clinical trials to be an effective way of reducing stress. It is a form of focused awareness that helps to prevent the runaway thinking that gives rise to physical and emotional hyper-arousal.

Bodhipaksa guides you through two explorations of mindfulness, which help you to release physical tensions in the body, and to have patience and kindness toward difficult emotional and physical experiences.

The CD contains three tracks:

• • Introduction, 1:35.

• • Body Scan, 25:26.

• • Meditation on Acceptance, 28:34.

The links above will play samples (2 minutes each) of the two meditations on the album.

Quality: High (192kbps) Size: 72.4Mb Zipped MP3 files